PACKAGE 1 — MAKR FOUNDATION
PHYSICAL
- 1 partnered gym/Self-defense class per week
- Gym Access
- Weekly physical challenge
SPIRITUAL
- Weekly personal Bible study/devotional
- Guided Scripture and reflection
- Personal spiritual goals
MENTAL / EMOTIONAL
- Weekly accountability challenge
- Monthly 1:1 goal-setting session
- MAKR digital resources and devotionals
SOCIAL
- MAKR community access
- Monthly men's event
- Optional participation in MAKR activities
PACKAGE 2 — MAKR FORGE
PHYSICAL
- 1 coached strength/Self-defense session per week
- 1 additional independent training session
- Partner facility access
- Personalized physical goals
SPIRITUAL
- Weekly personal Bible study/accountability
- Guided Scripture and reflection
- Personal faith goals
MENTAL / EMOTIONAL
Monthly 1:1:
- Personal goal review
- Accountability check-in
- Habit development
- Stress and mindset discussion
RECOVERY
- 1 recovery/movement assessment per month
- Guidance from a MAKR partner professional
- Personalized recovery recommendations
- Additional clinical services available separately when appropriate
SOCIAL
- MAKR community access
- Monthly men's event
- Optional group workouts, service projects, hikes, BJJ open mats, and other activities
PACKAGE 3 — MAKR WILDERNESS
The 40-Day Solo Experience
The most intensive MAKR Solo experience.
Inspired by Jesus entering the wilderness for 40 days, this package is for the man who is ready to step away from distraction, confront what needs to change, and intentionally build the next version of himself.
PHYSICAL
- 1 coached strength/Self-defense session per week
- 1 additional independent training session
- Partner facility access
- Personalized training goals
- Weekly physical challenge
SPIRITUAL
- Weekly 1:1 spiritual accountability
- Guided Bible study
- Prayer and reflection framework
- Personal spiritual goals
- 40-day Scripture/devotional journey
MENTAL / EMOTIONAL
- Weekly 1:1 accountability
- Monthly goal and progress review
- Habit and discipline development
- Mindset work
- Personalized challenges
RECOVERY / PERFORMANCE
- Monthly movement/recovery assessment
- Personalized recovery strategy
- Performance recommendations
- Partner professional referrals when additional services are needed
THE MISSION
Throughout the 40-day journey, you'll build a personal roadmap around:
- Physical strength
- Spiritual growth
- Mental discipline
- Relationships
- Purpose
- Personal goals
- Your next 90 days
MAKR SOLO
You don't need a crowd to change your life.
Sometimes you need to step into the wilderness, get quiet, and figure out who you're becoming.
All packages are à la carte — choose the services and level of support that work best for you.
Contact MAKR for a customized quote.